Kedgeree

Butter (30 g)

1 onion

Curry powder (1 tsp)

Smoked paprika (1 tsp)

Turmeric (1 tsp)

Mustard seeds (1 tsp)

Garlic (2 cloves)

Brown rice (2 mugs)

Fish stock (500 ml)

Smoked haddock (200 g)

Peas (2 handfuls)

Parsley (½ handful)

sea salt

ground black pepper

1 egg

½ lemon

Yoghurt (100 ml)